how to quit vaping

how to quit vaping

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Vaping may seem less harmful than smoking, but it still damages health. It contains nicotine, which is highly addictive. Many people struggle to quit due to withdrawal symptoms. Stopping now reduces the risk of lung disease, heart issues, and mental health problems. Pick a date to stop vaping completely. Choose a day within the next two weeks. This gives time to prepare without losing motivation. Mark it on the calendar as a commitment.

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